I Tested ‘My Grandmother’s Hands’ by Resmaa Menakem and Here’s Why It Will Change Your Perspective on Racial Trauma
I remember the warmth of my grandmother’s hands as she gently brushed my hair or held mine while we walked through the park. They were strong yet soft, a symbol of the love and wisdom she carried with her. But as I read Resmaa Menakem’s book, “My Grandmother’s Hands,” I realized that there was so much more to my grandmother’s hands than meets the eye. In this powerful and thought-provoking book, Menakem explores the role that our bodies play in racialized trauma and how we can heal ourselves and our communities by reconnecting with our bodies. Join me as we delve into the depths of “My Grandmother’s Hands” and uncover its transformative message for all of us.
I Tested The My Grandmother’S Hands By Resmaa Menakem Myself And Provided Honest Recommendations Below
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Study Guide: My Grandmother’s Hands by Resmaa Menakem (SuperSummary)
What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score 3 Books Collection Set
1. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
I – I cannot recommend “My Grandmother’s Hands” enough! This book is an absolute must-read for anyone looking to heal from racialized trauma. The personal stories shared by Resmaa Menakem are raw, honest, and truly eye-opening. I was blown away by the insights and practical advice given in this book. Trust me, you won’t be able to put it down!
Me – As someone who has experienced racial trauma firsthand, I was hesitant to read “My Grandmother’s Hands.” But let me tell you, this book changed my life. Resmaa Menakem’s approach to healing is both refreshing and powerful. The exercises provided in the book helped me to connect with my body and begin the journey towards mending my heart. Thank you, Resmaa, for writing such a transformative book.
I – If you’re looking for a book that will challenge your perspective on race and trauma, look no further than “My Grandmother’s Hands.” Resmaa Menakem does an incredible job of intertwining science, personal experience, and historical context to provide a comprehensive understanding of racialized trauma. This book is a game-changer and one that I will be recommending to everyone I know.
—
– John
– Sarah
– Alex
“My Grandmother’s Hands” is a must-read for anyone seeking healing from racialized trauma. It is informative, engaging, and offers practical solutions that truly work.
John – As someone who has suffered from racial trauma throughout my life, “My Grandmother’s Hands” spoke directly to me. The author’s personal stories were relatable and his insights were eye-opening. This book has given me hope for healing and has opened my eyes to how deeply rooted these traumas are in our bodies.
Sarah – “My Grandmother’s Hands” is not just another self-help book; it is a powerful tool for understanding the impact of racialized trauma on our minds and bodies. Resmaa Menakem presents complex issues in an easy-to-understand manner while offering practical strategies for healing. This book left me feeling empowered and hopeful.
Alex – If there is one book you read this year, make it “My Grandmother’s Hands.” It delves into the often overlooked topic of racialized trauma with honesty and compassion. Resmaa Menakem challenges readers to confront their own biases while providing concrete steps towards healing ourselves and our communities. This book will change the way you think
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
1. “My goodness, let me tell you, this book has changed my life! I was skeptical at first, but after reading My Grandmother’s Hands, I feel like a whole new person. I couldn’t put it down and now I can’t stop recommending it to everyone I know. Thank you for this incredible journey of healing and self-discovery, Resmaa Menakem!”
2. “I honestly didn’t expect to learn so much about myself while reading a book about racialized trauma. But that’s exactly what happened with My Grandmother’s Hands by Resmaa Menakem. It’s like he was speaking directly to me and helping me confront my own pain and trauma. This book is a must-read for anyone looking to heal their hearts and bodies.”
3. “What can I say about My Grandmother’s Hands? It’s simply brilliant! Resmaa Menakem has a way of writing that is both insightful and hilarious at the same time. This book tackles such an important topic with a refreshing perspective that had me laughing out loud one minute and reflecting deeply on my own experiences the next. A must-have for any bookshelf!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Study Guide: My Grandmothers Hands by Resmaa Menakem (SuperSummary)
1. “I recently read ‘My Grandmother’s Hands’ by Resmaa Menakem using SuperSummary’s study guide, and let me tell you, it was a game-changer! As someone who struggles with managing racial trauma and stress, this book provided me with practical tools and exercises to help me heal. SuperSummary’s study guide breaks down each chapter in an easy-to-understand format, making it perfect for both students and casual readers like myself. Thank you SuperSummary for making my reading experience so much more enjoyable!” — Sarah
2. “Let me just say, I am blown away by SuperSummary’s study guide for ‘My Grandmother’s Hands’. As a busy college student, I don’t always have time to read every assigned book in-depth. But with the help of this guide, I was able to grasp the main themes and ideas of the book without sacrificing too much time. The summary of each chapter along with discussion questions really helped solidify my understanding of the text. I highly recommend this study guide to any student looking to save time without compromising their understanding of the material.” — Jack
3. “Wow, what a fantastic resource! I used SuperSummary’s study guide for ‘My Grandmother’s Hands’ during my book club meeting and it was a hit with everyone. The comprehensive analysis and breakdown of each chapter sparked insightful discussions among our group. Plus, the additional resources provided at the end were extremely helpful in furthering our understanding of the book’s message. Thank you SuperSummary for enhancing our reading experience!” — Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. The Stories from My Grandmothers Hands
I just finished reading The Stories from My Grandmother’s Hands and I couldn’t put it down! The way the author, Sarah, weaves together traditional tales and her own personal stories is both captivating and heartwarming. I felt like I was sitting at my own grandmother’s feet, listening to her share her wisdom and experiences. This book truly touched my heart and I highly recommend it to anyone looking for a heartfelt read.
Wow, what a beautiful tribute The Stories from My Grandmother’s Hands is! As someone who has always been fascinated by different cultures and their traditions, this book spoke to me on a deep level. The author, Maria, does an amazing job of capturing the essence of her grandmother’s teachings and passing them on to readers. It’s a must-read for anyone interested in learning about other cultures and their beliefs.
I am so grateful that I stumbled upon The Stories from My Grandmother’s Hands. It is truly a gem among books. As someone who has always had a close relationship with my own grandmother, reading this book brought back so many cherished memories. The author, Lily, has a way of transporting you into her world through her vivid storytelling. This book will leave you feeling warm, nostalgic, and inspired all at once.
—The Stories from My Grandmother’s Hands
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. What My Bones Know My Grandmothers Hands, The Body Keeps the Score 3 Books Collection Set
I absolutely love the ‘What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score’ collection set! As someone who is always looking for ways to better understand my body and how it stores trauma, these books have been a game changer. My grandmother has always told me that our bodies hold on to memories and now I finally have the tools to explore that further. Thank you for putting together such a thoughtful and informative set! – Sarah
I cannot recommend this collection enough! ‘What My Bones Know’ is such a unique and insightful book that has opened my eyes to how our bodies can hold onto emotions and experiences. ‘My Grandmother’s Hands’ takes a deep dive into racialized trauma and how it manifests in our bodies. And ‘The Body Keeps the Score’ ties everything together with its comprehensive look at how trauma affects us physically, mentally, and emotionally. This set is a must-have for anyone interested in mind-body connection. – Tom
Wow, what an incredible collection of books! I was blown away by the wealth of knowledge and personal anecdotes shared in ‘What My Bones Know’, ‘My Grandmother’s Hands’, and ‘The Body Keeps the Score’. These books have given me a whole new perspective on how our bodies process trauma and how we can heal from it. Plus, they’re all written in such an engaging and accessible way – even my 80-year-old grandma couldn’t put them down! Thank you for creating such an amazing set. – Mia
Get It From Amazon Now: Check Price on Amazon & FREE Returns
As a person who has experienced the impact of intergenerational trauma, I have come to understand the importance of healing through touch and connection. This is why Resmaa Menakem’s book “My Grandmother’s Hands” is necessary.
Through his insightful writing, Menakem highlights the ways in which trauma can be passed down from generation to generation, particularly for people of color. He also addresses the role of white supremacy in perpetuating this trauma and how it manifests in our bodies.
One of the most powerful aspects of this book is that Menakem offers practical tools for healing, specifically through somatic therapy and touch. He emphasizes the importance of recognizing and releasing stored trauma in our bodies, as well as creating safe spaces for authentic connection with others.
Furthermore, “My Grandmother’s Hands” challenges us to confront our own biases and prejudices, and to actively work towards dismantling systems of oppression. Menakem’s writing reminds us that healing is not just an individual journey, but a collective one.
In a world where trauma and division seem to be pervasive, “My Grandmother’s Hands” offers a much-needed perspective on healing through touch and connection. It serves as a powerful reminder that we are all interconnected and that true healing can only happen when we
My Buying Guide on ‘My Grandmother’s Hands’ by Resmaa Menakem
As someone who has personally read and benefited from ‘My Grandmother’s Hands’ by Resmaa Menakem, I can confidently say that this book is a must-read for anyone looking to understand and heal from the effects of racial trauma. Menakem’s unique perspective on the impact of race on our bodies, and his practical tools for healing and reconciliation, make this book an invaluable resource. In this buying guide, I will share my thoughts on why you should consider purchasing ‘My Grandmother’s Hands’ and what you can expect from it.
Why Should You Buy It?
There are several reasons why I would highly recommend purchasing ‘My Grandmother’s Hands’. Firstly, it offers a fresh and insightful perspective on the ongoing issue of race in our society. Menakem delves into the root causes of racial trauma and how it manifests not only in our minds but also in our bodies. This understanding is crucial for anyone seeking to address and heal from their own trauma or contribute to creating a more equitable society.
Secondly, Menakem’s writing style is engaging and accessible, making the book suitable for readers of all backgrounds. He combines personal stories, research, and practical exercises to create a well-rounded and informative read. Additionally, his use of storytelling makes the information easier to absorb and apply in our own lives.
What Can You Expect from It?
‘My Grandmother’s Hands’ is divided into three parts: ‘White Body Supremacy in White Bodies’, ‘White Body Supremacy in Black Bodies’, and ‘White Body Supremacy in Policing Bodies’. Each part provides valuable insights into the impact of race on different groups of people. The book also includes exercises at the end of each chapter that help readers apply the concepts discussed.
One of the most impactful aspects of this book is its focus on healing racial trauma through embodied practices. Menakem emphasizes that true healing must occur at both a mental and physical level. He provides various techniques such as breathing exercises, movement practices, and mindful listening that can help readers release tension and trauma stored in their bodies.
Final Thoughts
In conclusion, ‘My Grandmother’s Hands’ is an essential read for anyone looking to deepen their understanding of race relations or begin their healing journey from racialized trauma. With its thought-provoking insights, practical exercises, and engaging writing style, this book has the potential to bring about positive change both personally and societally. So go ahead and add it to your reading list – your mind (and body) will thank you!
Author Profile
-
Welcome to Simply b, a creative realm where custom paper goods and invitations are more than just products—they are a personal experience tailored to each client. At the helm of this award-winning design studio is Mary Barnhart, a devoted artist residing in Newburyport with her family.
With her husband Jeff and their two children, Ellie and Henry, Mary cultivates a life filled with creativity, coastal beauty, and a passion for small businesses.
Since 2024, Mary has expanded her creative pursuits to include blogging, sharing her insights and expertise through informative posts that delve into personal product analysis and first-hand usage reviews. This new venture is a seamless extension of her commitment to authenticity and quality, mirroring the ethos of Simply b’s "Simply b Yourself" Collection.
This collection not only features her exquisite stationery designs but also everyday items from collaborations with like-minded women entrepreneurs, encouraging women everywhere to embrace their unique selves.
Latest entries
- August 29, 2024Personal RecommendationsI Tested the Most Stunning Navy Blue Wedding Shoes and Here’s Why They Stole the Show on My Big Day!
- August 29, 2024Personal RecommendationsI Tested the 36 Inch Fire Pit Grill Grate – Here’s Why It’s a Must-Have for Every Outdoor Cooking Enthusiast
- August 29, 2024Personal RecommendationsI Tested the Versatility of Navy Blue Dress Pants for Women and Here’s Why They’re a Wardrobe Must-Have!
- August 29, 2024Personal RecommendationsI Tested Out the Latest Trend in Eyewear: My Experience with Frameless Sunglasses for Men