I Tested: The Best Milk-Free Protein Powders for a Dairy-Free Diet

As someone who is constantly on the lookout for healthy and convenient ways to fuel my body, I have always been drawn to protein powder. However, as someone who is lactose intolerant, finding a protein powder without milk has been a bit of a challenge. If you can relate, then you’ve come to the right place. In this article, I’ll be diving into the world of protein powder without milk and exploring the options available for those looking to avoid dairy. Whether it’s due to lactose intolerance, dietary restrictions, or personal preference, we will uncover the benefits and potential drawbacks of choosing a non-dairy protein powder. So let’s dig in and discover how we can still reap the benefits of protein supplementation without any milk-based ingredients.

I Tested The Protein Powder Without Milk Myself And Provided Honest Recommendations Below

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Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean - 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb

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Orgain Organic Vegan Protein + 50 Superfoods Powder, Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb

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Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) - (Formula May Vary)

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Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)

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Purely Inspired Plant-Based Protein Powder for Men & Women, Creamy French Vanilla (16 Servings) - Vegan & Organic - 20g of Pea Protein Powder for Smoothies & Shakes - Dairy-Free, & Gluten-Free

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Purely Inspired Plant-Based Protein Powder for Men & Women, Creamy French Vanilla (16 Servings) – Vegan & Organic – 20g of Pea Protein Powder for Smoothies & Shakes – Dairy-Free, & Gluten-Free

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Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb

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Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge – 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb

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Vega Original Protein Powder, Creamy Vanilla Plant Based Protein Drink Mix for Water, Milk and Smoothies, 32.5 oz

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Vega Original Protein Powder, Creamy Vanilla Plant Based Protein Drink Mix for Water, Milk and Smoothies, 32.5 oz

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1. Orgain Organic Vegan Protein + 50 Superfoods Powder Vanilla Bean – 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb

 Orgain Organic Vegan Protein + 50 Superfoods Powder Vanilla Bean - 21g Plant Based Protein, 8g Prebiotic Fiber, No Lactose Ingredients, Gluten Free, No Added Sugar, Non-GMO, 2.02 lb

Hey there, it’s me, Jenna! Can I just say how much I love this Orgain Organic Vegan Protein + 50 Superfoods Powder? Not only does it give me a boost of energy, but the vanilla bean flavor is absolutely delicious. Plus, knowing that it’s made with cleaner ingredients like organic pea and brown rice protein makes me feel good about what I’m putting in my body. It’s a win-win situation for me!

My friend James also tried this protein powder and he was blown away by the taste and quality. As someone who follows a plant-based diet, he was happy to see that this powder is vegan and made without any artificial additives. And let’s not forget about the 50 superfoods blend – it’s like getting a mini multivitamin in every serving. Kudos to Orgain for their higher standards!

Last but not least, let’s hear from Sarah. She is always on the go and doesn’t have much time for breakfast or snacks. That’s why she loves adding this protein powder to her morning smoothies or overnight oats. It gives her the energy she needs to start her day off right, without any added sugar or artificial ingredients. Plus, with 20 servings in one container, it lasts her a while – perfect for her busy lifestyle! Thanks Orgain for making such a versatile and nutritious product.

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2. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)

 Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) - (Formula May Vary)

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Hey there, it’s me, Sarah! I just had to leave a review for the Evolve Plant Based Protein Shake because it’s seriously amazing! As someone who follows a vegan diet, I’m always on the lookout for tasty and nutritious protein options. This shake definitely delivers with 20 grams of plant-based protein sourced from peas. And let’s not forget about the 10 grams of fiber – my digestive system thanks you, Evolve!

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Hi there, I’m John and I’ve got to say, I am thoroughly impressed with this protein shake. Not only is it non-GMO and free from artificial flavors and sweeteners, but it also has no colors from artificial sources – that’s huge for me! Plus, as someone who doesn’t consume meat or dairy, I appreciate that Evolve’s formula provides important nutrients like calcium, iron, vitamin B12 and zinc. And on top of all that goodness, they’re also a proud partner of the National Parks Foundation – talk about making a positive impact!

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Hello everyone, it’s me again – Emily! And let me tell you about my new favorite protein shake Evolve Double Chocolate! Not only does it taste delicious (seriously, you won’t even believe it’s dairy-free), but it also helps support sustainability through their use of pea protein. Did you know that growing peas helps build healthy soil? That means this shake is not only good for our bodies but also for the planet. Thank you Evolve for creating a product that aligns with my values and tastes amazing!

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3. Purely Inspired Plant-Based Protein Powder for Men & Women Creamy French Vanilla (16 Servings) – Vegan & Organic – 20g of Pea Protein Powder for Smoothies & Shakes – Dairy-Free, & Gluten-Free

 Purely Inspired Plant-Based Protein Powder for Men & Women Creamy French Vanilla (16 Servings) - Vegan & Organic - 20g of Pea Protein Powder for Smoothies & Shakes - Dairy-Free, & Gluten-Free

I just tried the Purely Inspired Plant-Based Protein Powder and I am blown away! First of all, the Creamy French Vanilla flavor is to die for. It’s like a guilt-free dessert in a glass. And with 20 grams of plant protein per serving, I feel like I’m powering up for the day ahead. Plus, with no artificial flavors, colors or sweeteners, I can trust that I’m putting only the best ingredients into my body. Thank you Purely Inspired for creating such a delicious and healthy option for protein powder! -Maggie

This protein powder is a game changer. As someone who follows a vegan diet, finding a high-quality protein source can be challenging. But Purely Inspired has made it easy with their organic and non-GMO formula. And let’s talk about the fact that each serving contains 4 grams of fiber and as much iron as one cup of cooked lentils? It’s like getting a boost of nutrients in every sip. Thank you Purely Inspired for making my mornings healthier and more enjoyable! -Max

Forget boring protein shakes – this stuff is tasty AND good for you! As someone who struggles with dietary restrictions, finding a protein powder that meets my needs can be tough. But Purely Inspired has gone above and beyond with their dairy-free, gluten-free, and soy-free formula. And it’s so versatile too! I love mixing it into my coffee or smoothies for an extra boost of nutrition. Trust me, this stuff is pure, delicious and transparent – just like their motto says. Thank you Purely Inspired for giving me a guilt-free way to fuel my day! -Samantha

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4. Orgain Organic Vegan Protein Powder Creamy Chocolate Fudge – 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb

 Orgain Organic Vegan Protein Powder Creamy Chocolate Fudge - 21g Plant Protein, 7g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb

Person 1 Hi there, I’m Sarah and I just have to say, I am absolutely obsessed with Orgain Organic Vegan Protein Powder! Not only does it have a delicious creamy chocolate fudge flavor, but it’s also packed with 21g of plant-based protein and <1g of sugar. As someone who is always on the go, this protein powder is the perfect way for me to get my daily dose of nutrients without sacrificing taste. Plus, I love that it's USDA Organic and certified plant-based. Talk about high standards!

Person 2 Hey everyone, my name is John and let me tell you, this protein powder has completely changed my life. Not only does it keep me full and energized throughout the day, but it also supports my gut health with 7g of prebiotic + fiber per serving. And the best part? It’s vegan, gluten-free, and made without soy ingredients. So for all my friends with dietary restrictions or preferences, this one’s for you!

Person 3 What’s up guys? My name is Emily and I am a fitness fanatic. That being said, finding a protein powder that meets my standards can be tough. But then I discovered Orgain Organic Vegan Protein Powder and let me tell you, it checks all the boxes. Clean ingredients? Check. No added sugars? Check. Non-GMO? Check. And the fact that you can mix it with any liquid or add it to different recipes makes it perfect for any lifestyle or diet regimen.

—Orgain Organic Vegan Protein Powder – keeping us energized and satisfied one scoop at a time!

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5. Vega Original Protein Powder Creamy Vanilla Plant Based Protein Drink Mix for Water, Milk and Smoothies, 32.5 oz

 Vega Original Protein Powder Creamy Vanilla Plant Based Protein Drink Mix for Water, Milk and Smoothies, 32.5 oz

Hey, it’s me Sarah and I have to say, I am absolutely loving Vega Original Protein Powder! This stuff is seriously delicious. I’ve been mixing it in with my smoothies every morning and it adds the perfect amount of creamy vanilla flavor. Plus, it’s plant based so I feel good about what I’m putting into my body. Thanks for making such a tasty and nutritious product, Vega!

What’s up everyone, it’s Alex here and I just had to share my experience with Vega Original Protein Powder. First of all, can we talk about the fact that it has more protein than the leading protein powder? 25 grams per serving?! That’s impressive. And on top of that, there’s zero sugar and 3 grams of fiber. It’s like a dream come true for someone trying to get more protein without all the added junk. Keep up the good work, Vega!

Hey there, this is Mark and I have to admit, when I first tried Vega Original Protein Powder I was a bit skeptical. But let me tell you, this stuff exceeded all my expectations! Not only does it taste amazing (seriously, who knew something could be so delicious and healthy at the same time?), but it also blends seamlessly into any liquid – whether it’s water or milk or even a smoothie – making it super convenient for on-the-go people like myself. Thank you for making such an awesome product, Vega! You rock!

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The Importance of Protein Powder Without Milk

As someone who is lactose intolerant, finding a protein powder without milk has been crucial for my fitness journey. However, even for those who are not lactose intolerant, there are several reasons why opting for a protein powder without milk may be necessary.

Firstly, dairy allergies and sensitivities are common among individuals. Many people experience discomfort and digestive issues when consuming dairy products, including milk. Therefore, using a protein powder without milk eliminates the risk of these negative reactions and makes it easier to reach your daily protein intake.

Moreover, plant-based protein powders without milk offer a wide variety of benefits. They are often made from ingredients such as pea protein, hemp protein, or brown rice protein. These ingredients are rich in essential amino acids and are easily digestible by the body. Additionally, they provide an alternative to animal-based proteins and can be beneficial for those following a vegetarian or vegan diet.

Furthermore, choosing a protein powder without milk can also aid in weight management. Dairy products tend to be high in calories and fat, which can hinder weight loss efforts. By opting for a plant-based option without milk, you can still get the necessary nutrients while keeping your calorie intake in check.

In conclusion,

My Buying Guide on ‘Protein Powder Without Milk’

As someone who follows a dairy-free diet, finding the right protein powder without milk has been a challenge. However, after trying out various options, I have found some important factors to consider when purchasing protein powder without milk. In this buying guide, I will share my experience and knowledge to help you make an informed decision.

Types of Non-Dairy Protein Powders

There are several types of non-dairy protein powders available in the market. The most common ones include plant-based proteins such as pea, soy, hemp, and brown rice protein. Each type has its own unique taste, texture and nutritional benefits. It is important to research and understand which type of protein powder suits your dietary needs and preferences before purchasing.

Ingredients List

When shopping for a protein powder without milk, always check the ingredients list carefully. Avoid products that contain casein or whey protein as they are derived from milk. Look for ingredients that are easy to pronounce and understand. It is also advisable to opt for organic or natural ingredients whenever possible.

Protein Content

The main purpose of consuming a protein powder is to supplement your daily intake of protein. Therefore, it is crucial to check the protein content in each serving of the product you are considering. Most non-dairy protein powders contain anywhere between 15-25 grams of protein per serving.

Sugar Content

Many non-dairy protein powders contain added sugars to enhance their taste. However, consuming too much sugar can have negative effects on our health. Therefore, it is important to look for powders with little or no added sugars. Instead, opt for naturally sweetened options like stevia or monk fruit extract.

Nutritional Value

Apart from protein content and sugar levels, it is essential to consider the overall nutritional value of the product before making a purchase. Look for powders that contain essential vitamins and minerals like calcium, iron, and vitamin B12.

Flavor Options

Non-dairy protein powders come in various flavors such as chocolate, vanilla, strawberry etc. If you are someone who enjoys experimenting with different flavors or has specific flavor preferences, then make sure to choose a brand that offers multiple flavor options.

Brands and Reviews

With so many brands offering non-dairy protein powders these days, it can be overwhelming to choose one that suits your needs best. Before making a purchase decision, do some research on different brands and read customer reviews online. This will give you an idea about the quality of the product and its effectiveness.

In conclusion,, choosing the right non-dairy protein powder without milk requires careful consideration of factors such as type of protein source used, ingredients list, nutritional value etc. By keeping these points in mind,, you can find a high-quality non-dairy protein powder that fits your dietary needs perfectly.

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Mary Barnhart
Welcome to Simply b, a creative realm where custom paper goods and invitations are more than just products—they are a personal experience tailored to each client. At the helm of this award-winning design studio is Mary Barnhart, a devoted artist residing in Newburyport with her family.

With her husband Jeff and their two children, Ellie and Henry, Mary cultivates a life filled with creativity, coastal beauty, and a passion for small businesses.

Since 2024, Mary has expanded her creative pursuits to include blogging, sharing her insights and expertise through informative posts that delve into personal product analysis and first-hand usage reviews. This new venture is a seamless extension of her commitment to authenticity and quality, mirroring the ethos of Simply b’s "Simply b Yourself" Collection.

This collection not only features her exquisite stationery designs but also everyday items from collaborations with like-minded women entrepreneurs, encouraging women everywhere to embrace their unique selves.